Topic Starter: New training programs, such as walking, weights, abs, what works for you?
Set Your Fitness Goal:
The first thing to do is to set a Fitness goal. This depends on what you want to achieve, such as sports, competition, or a fit body, less body fat, healthy conditioning. Set a short term goal, to work your way to your long term goal. Be realistic about what you want to achieve. write it down, mark your calendar for your short term steps, put reminders in your phone.
Create A Fitness Plan:
Structure a plan that will map out your journey to get there. Preparation; Allow some time to get your body ready. Get into habits working into your schedule. You’re building a base fitness and getting comfortable with your training schedule.
Trained:
This is the meat of your fitness training program; the time where you’re pushing yourself beyond your limits. You’re increasing your volume and intensity; you’re competing with yourself.
Taper Your Body:
Decrease your volume, but not your intensity. Keep your pace, but less volume. Tapers have been shown to increase performance by 5-20 percent.
Nutrition:
In order to physically perform to the best of your ability, you need to be giving your body the right fuel, without changing your overall diet. This will give your body that extra boost. Proteins, carbohydrates and healthy fats. Plenty of water. Keep your muscles hydrated, they can absorb nutrients more quickly. Be moderate in your eating habits, don’t change what you eat or the amount you eat to an extreme when you’re training, just an extra 300 calories or so a day. That extra 300 calories come when you refuel yourself after a workout. It is important to refuel yourself.
Prevent Injury:
Proper warm-ups, post-workout stretching. It is important that you stretch.
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