Topic starter: What you eat and drink in a 24 hour period. Energy: You need energy for daily activities. What is converted into energy proteins, fats, and carbohydrates in the recommended quantities. Energy fuels your body, you need metabolism for physical activity. If you consume too much energy for your body to process, so when you burn off the metabolism for your activities for the day, the excess is stored as body fat. Balance your energy consumption. The more active you are the more energy you need. Fat:…
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