How nutrition or diets changes as you age

Topic starter: Many times, knowing what works is just as valuable as knowing what doesn’t work. Nutrition changes with age. Aging is linked to a variety of changes in the body, including muscle loss, your skin gets thinner, less stomach. acid which can affect the absorption of nutrients, such as vitamin B12, calcium, iron and magnesium. The elderly have an increase risk of malnourishment, a decline in general functional status and to decrease bone mass, immune dysfunction How Nutritional Needs Change as we get Older Fewer Calories are needed: If…

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