Keeping a Healthy Heart

Healthy Heart.

If you have limitations keeping you from strenuous exercising, regular exercise works. If you’re just walking, try to walk at minimum 10,000 steps a day, If you can ride a sitting bike, choose randomly, and pump hard and fast for 15 minutes. Doctors usually will have you take low dosage aspirin 81g.

Healthy Heart Steps:
  1. Avoid smoking and using tobacco products.
  2. Be physically active every day.
  3. Eat a hearthealthy diet.
  4. Keep a healthy weight.
  5. Keep your blood pressure healthy.
  6. Keep your total cholesterol healthy.
  7. Keep your blood sugar healthy.

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