Topic Starter: New training programs, such as walking, weights, abs, what works for you? Set Your Fitness Goal: The first thing to do is to set a Fitness goal. This depends on what you want to achieve, such as sports, competition, or a fit body, less body fat, healthy conditioning. Set a short term goal, to work your way to your long term goal. Be realistic about what you want to achieve. write it down, mark your calendar for your short term steps, put reminders in your phone. Create A…
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