Topic starter: Your fitness success story.
Read MorePersonal Training success stories
Category: Fitness
How Much Sleep Do You Get Per Day?
Topic starter: Most adults need between six and eight hours per night to function at their peak. Personally, I have serious problems sleeping. Years ago, my then girlfriend asked me to see a Doctor, she said i would wake up all through the night choking and gasping for air. I did a sleep study and I was waking up about two hundred times a night trying to catch my breath, all this I never knew, only that I snored heavily. Under my insurance I was issued a CPAP machine, The…
Read MoreWhat health conditions or risks are you experiencing?
Topic starter: This can be tricky, specific conditions are not allowed to be treated without medical license. Your health is a big part of nutritional shifts, so gather information, and base recommendations on that.
Read MoreMuscle Gain Myths – Every pound of muscle you add burns 50 extra calories a day
Topic Starter: Is it a myth? Lifting Weights Will Make You “Bulky”: Lifting weights will actually help you lose fat and gain muscle, provided you are eating enough protein. You Need To Overdose On Protein: This is an old myth of long ago, where some were really overdosing on steroids, not protein. The science behind protein is that around 0.63 grams per pound of body-weight is the most you need. More than that did not really gain. Load up on brain-healthy veggies. You Can’t Lose Fat At The Same Time:…
Read MoreDisagree with a celebrity personal trainer, back it up with facts.
Topic starter: State your facts with a celebrity trainer you disagree with.
Read MoreWhat health fitness product you’re using?
Topic starter: List your products, and the benefits.
Read MoreWhat celebrity do you think their exercise routines will work for you.
Topic starter: Choose a celebrity you feel their exercise routines will work for you and why?
Read MoreWhat’s your usual amount of physical activity?
Topic starter: You may have exercise goals to go along with nutrition aims. An initial assessment provides a snapshot of where you are currently.
Read MoreWhat is your immediate goal?
Choosing a short-term goal–one that can be reached within the next week or month–it can feel more achievable. The meal plan can determined your reach.
Read MoreWhat Are Your Short and Long – Term Goals?
Topic starter: Are you looking to become more active in the short-term but would someday love to run a marathon?
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