Topic Starter: Is it a myth? Lifting Weights Will Make You “Bulky”: Lifting weights will actually help you lose fat and gain muscle, provided you are eating enough protein. You Need To Overdose On Protein: This is an old myth of long ago, where some were really overdosing on steroids, not protein. The science behind protein is that around 0.63 grams per pound of body-weight is the most you need. More than that did not really gain. Load up on brain-healthy veggies. You Can’t Lose Fat At The Same Time:…
Read MoreMuscle Gain Myths – Every pound of muscle you add burns 50 extra calories a day
