Topic starter: Most adults need between six and eight hours per night to function at their peak. Personally, I have serious problems sleeping. Years ago, my then girlfriend asked me to see a Doctor, she said i would wake up all through the night choking and gasping for air. I did a sleep study and I was waking up about two hundred times a night trying to catch my breath, all this I never knew, only that I snored heavily. Under my insurance I was issued a CPAP machine, The…
Read MoreHow Much Sleep Do You Get Per Day?
