Category: Healthy Living

fitness, health, exercise, workout,

Keeping a Healthy Heart

craig

Healthy Heart. If you have limitations keeping you from strenuous exercising, regular exercise works. If you’re just walking, try to walk at minimum 10,000 steps a day, If you can ride a sitting bike, choose randomly, and pump hard and fast for 15 minutes. Doctors usually will have you take low dosage aspirin 81g. Healthy Heart Steps: Avoid smoking and using tobacco products. Be physically active every day. Eat a heart–healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar…

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How Much Sleep Do You Get Per Day?

craig

Topic starter: Most adults need between six and eight hours per night to function at their peak. Personally, I have serious problems sleeping. Years ago, my then girlfriend asked me to see a Doctor, she said i would wake up all through the night choking and gasping for air. I did a sleep study and I was waking up about two hundred times a night trying to catch my breath, all this I never knew, only that I snored heavily. Under my insurance I was issued a CPAP machine, The…

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