Topic starter: How many hours, do you think? Some think you should exercise about 4 days a week, and some think three to five days a week, with two hours a day. Going to the gym you will see people there for hours, anywhere between three and five hours, these people are over-exercising, you must let your muscles relax, and not strain them. There is also the theory of a total of three to five hours per week Myself i tend to do 20 minutes a day, doing cardio for…
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