Author: craig

What foods do you love or hate?

craig

Topic starter: If your nutritional foods, just sit in the fridge, it not going to do much. Start with foods that you love or appreciate, with an aim of adding on from there. Blue Cheese Is it the flecked mold or the pungent smells that dissuades people to eat this cheese?. Coriander With a distinctive lemony-ginger aroma, coriander will either test the taste-buds or tantalize them. Anchovies Salty or sickly, anchovies definitely divide the crowd Tuna Is there something fishy about tuna? The smell seems to stay with you. Mayonnaise…

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Why did you decide to seek nutritional counseling?

craig

Topic starter: You may have been diagnosed with a chronic condition, or maybe you just want to lose 10 pounds. There are benefits from working with a nutritionist, you are looking to manage a medical condition, looking for a complete diet overhaul, or you want to have healthier choices in your diet. It’s best to book a nutrition consultation after a check-up with your primary care provider. specifically  conditions that can be addressed with nutrition, such as elevated blood sugar or cholesterol, or blood pressure issues. While some patients come…

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How many hours should you execise a week?

craig

Topic starter: How many hours, do you think? Some think you should exercise about 4 days a week, and some think three to five days a week, with two hours a day. Going to the gym you will see people there for hours, anywhere between three and five hours, these people are over-exercising, you must let your muscles relax, and not strain them. There is also the theory of a total of three to five hours per week Myself i tend to do 20 minutes a day, doing cardio for…

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