Author: craig

What fitness show you like or dislike?

craig

Topic starter: Fitness show you like or dislike. Some of the current Fitness shows: The Big Fat Truth From Fit to Fat to Fit STRONG I Used to Be Fat My Diet is Better Than Yours Fitness Online Some exercises that are potentially not good: Behind-the-Head Lat Pulldowns: When performing lat pulldowns, the bar should always stay in front of your body.  “Otherwise it’s a shoulder injury waiting to happen.”  Pulling the bar down and behind your head and neck places extreme stress and strain on the front of the…

Read More

Keeping a Healthy Heart

craig

Healthy Heart. If you have limitations keeping you from strenuous exercising, regular exercise works. If you’re just walking, try to walk at minimum 10,000 steps a day, If you can ride a sitting bike, choose randomly, and pump hard and fast for 15 minutes. Doctors usually will have you take low dosage aspirin 81g. Healthy Heart Steps: Avoid smoking and using tobacco products. Be physically active every day. Eat a heart–healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar…

Read More

Upcoming training programs you’re implementing

craig

Topic Starter: New training programs, such as walking, weights, abs, what works for you? Set Your Fitness Goal: The first thing to do is to set a Fitness goal. This depends on what you want to achieve, such as sports, competition, or a fit body, less body fat, healthy conditioning. Set a short term goal, to work your way to your long term goal. Be realistic about what you want to achieve. write it down, mark your calendar for your short term steps, put reminders in your phone. Create A…

Read More