Topic starter: Fitness show you like or dislike. Some of the current Fitness shows: The Big Fat Truth From Fit to Fat to Fit STRONG I Used to Be Fat My Diet is Better Than Yours Fitness Online Some exercises that are potentially not good: Behind-the-Head Lat Pulldowns: When performing lat pulldowns, the bar should always stay in front of your body. “Otherwise it’s a shoulder injury waiting to happen.” Pulling the bar down and behind your head and neck places extreme stress and strain on the front of the…
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