Healthy Heart. If you have limitations keeping you from strenuous exercising, regular exercise works. If you’re just walking, try to walk at minimum 10,000 steps a day, If you can ride a sitting bike, choose randomly, and pump hard and fast for 15 minutes. Doctors usually will have you take low dosage aspirin 81g. Healthy Heart Steps: Avoid smoking and using tobacco products. Be physically active every day. Eat a heart–healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar…
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