Day: September 7, 2018

Upcoming training programs you’re implementing

craig

Topic Starter: New training programs, such as walking, weights, abs, what works for you? Set Your Fitness Goal: The first thing to do is to set a Fitness goal. This depends on what you want to achieve, such as sports, competition, or a fit body, less body fat, healthy conditioning. Set a short term goal, to work your way to your long term goal. Be realistic about what you want to achieve. write it down, mark your calendar for your short term steps, put reminders in your phone. Create A…

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What’s Your Daily Nutrition Like?

craig

Topic starter: What you eat and drink in a 24 hour period.   Energy: You need energy for daily activities. What is converted into energy proteins, fats, and carbohydrates in the recommended quantities. Energy fuels your body, you need metabolism for physical activity. If you consume too much energy for your body to process, so when you burn off the metabolism for your activities for the day, the excess is stored as body fat. Balance your energy consumption. The more active you are the more energy you need.   Fat:…

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How Much Sleep Do You Get Per Day?

craig

Topic starter: Most adults need between six and eight hours per night to function at their peak. Personally, I have serious problems sleeping. Years ago, my then girlfriend asked me to see a Doctor, she said i would wake up all through the night choking and gasping for air. I did a sleep study and I was waking up about two hundred times a night trying to catch my breath, all this I never knew, only that I snored heavily. Under my insurance I was issued a CPAP machine, The…

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